Did you know that our brains are made up of mostly fat? Eating a variety of nutritious fats and other nutrient dense foods can support brain health and a positive mental outlook. Lori will discuss specific foods and nutritional strategies that can help us clear the fog and maintain optimal brain function.  Amazing results can happen with the right nutrition!!  Lori will be bringing updated information from the recent conference she attended: Mind, Mood and Food – Sponsored by the School of Mind Body Medicine at Georgetown University.

2 hours / 0.2 CEU credit offered for this presentation through IACET

Wait….did you say Hypnotherapy?  YES I DID!  Hypnotherapy has been around for years and much of the concern about Hypnotherapy  is based on fear and lack of understanding.  If you have ever practiced meditation, imagery, visualization, deep prayer  or mindfulness you are practicing Hypnotherapy –that wonderful state of relaxation in which you can connect with your inner self and create the life you want.  This class is a must for those who want deeper understanding of their lives and more control of their decisions.

2 hours / 0.2 CEU credit offered for this presentation through IACET