Institute of Holistic Leadership, LLC

Institute of Holistic Leadership, LLC
7061 Corporate Way
Suite 109
Centerville, OH 45459
United States
ph: 937 475 5040
info@ihlead.com

Register for Pathways

Tai Chi Easy July 25, 2019 6-8pm
Doug Newton, MS
Tai Chi Easy is an easy to learn form of integral qigong and tai chi for relaxation and revitalization. The flowing movements act as a moving meditation that can help focus the mind, relax the body, and vitalize the musculo-skeletal and circulatory systems. Plus, it’s fun and cool, ancient self-health care. We’ll learn about and practice some techniques and forms of integral qigong and tai chi, in sitting and standing positions. No experience necessary. Physical exertion is light to moderate; however, if you have a health condition, please consult with your health care provider before attempting exercise. Non-restrictive clothing (whether dress, casual, or exercise attire) and flat bottom or low heel shoes are recommended. Doug Newton holds a master’s degree in kinesiology from Kansas State University, is a Certified Integral Qigong and Tai Chi™ Teacher trained by the Institute for Integral Qigong and Tai Chi (IIQTC).
- $20.00
- Available

Institute of Holistic Leadership, LLC
7061 Corporate Way
Suite 109
Centerville, OH 45459
United States
ph: 937 475 5040
info@ihlead.com